Giant, Balanced Nutrition Bar, Fudge Graham - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Giant, Balanced Nutrition Bar, Fudge Graham is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of giant, balanced nutrition bar, fudge graham includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041520058546.

This product is a good source of copper, thiamin, riboflavin, pantothenic acid and vitamin b-12 but is high in sugars.

Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 27% of the recommended daily intake of sugars.

Copper 15% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 15% of the recommended daily needs of copper.

Thiamin 17% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 17% of the recommended daily needs of thiamin.

Riboflavin 18% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 18% of the recommended daily needs of riboflavin.

Pantothenic Acid 27% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 27% of the recommended daily needs of pantothenic acid.

Vitamin B-12 28% of DV

A serving of 1 BAR (45 g) of giant, balanced nutrition bar, fudge graham has 28% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Soy Crisps (soy Protein Isolate
  • Tapioca Starch
  • Salt)
  • Corn Syrup Sugar
  • Palm Kernel And Palm Oil
  • Maltodextrin,whey Protein Isolate
  • Water
  • Marshmallow Pieces (sugar
  • Cornstarch
  • Fructose
  • Soybean Oil
  • Corn Syrup Solids
  • Natural Flavors
  • Salt
  • Soy Lecithin)
  • Glycerin
  • Fructose
  • High Oleic Sunflower Oil
  • Cocoa Powder
  • Whey Powder
  • Chocolate Liquor
  • Dry Whole Milk
  • Nonfat Dry Milk
  • Cocoa Butter
  • Tricalcium Phosphate
  • Vitamin And Mineral Blend (ascorbic Acid
  • Ferrous Fumarate
  • Tricalcium Phosphate
  • D-alpha Tocopheryl Acetate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • D-calcium Pantothenate
  • Biotin
  • Vitamin A Palmitate,pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Potassium Iodide
  • Cyanocobalamin)
  • Soy Lecithin
  • Natural Flavors
  • Milk Fat
  • Xanthan Gum
UPC Code: 041520058546
Giant, Balanced Nutrition Bar, Fudge Graham UPC Bar Code UPC: 041520058546

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 3g 5%
Sugars 15g
Protein 12g
Vitamin A 9% Vitamin C 9%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 422 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 8%
Saturated Fat 8.9g 20%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 167mg 3%
Total Carbohydrate 51.1g 8%
Dietary Fiber 6.7g 12%
Sugars 33g
Protein 27g
Vitamin A 20% Vitamin C 20%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Giant, Balanced Nutrition Bar, Fudge Graham Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy190 kcal (4%)422 kcal (10%)
Protein12 g (11%)26.67 g (24%)
Total Lipid (fat)5 g (3%)11.11 g (8%)
Carbohydrate, By Difference23 g (3%)51.11 g (8%)
Fiber, Total Dietary3 g (5%)6.7 g (12%)
Sugars, Total15 g (27%)33.33 g (60%)
Calcium, Ca40 mg (1%)89 mg (3%)
Iron, Fe2.7 mg (7%)6 mg (15%)
Magnesium, Mg8 mg (1%)18 mg (2%)
Potassium, K45 mg (0%)100 mg (1%)
Sodium, Na75 mg (1%)167 mg (3%)
Zinc, Zn1.5 mg (6%)3.33 mg (14%)
Copper, Cu0.3 mg (15%)0.67 mg (34%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid12 mg (9%)26.7 mg (20%)
Thiamin0.45 mg (17%)1 mg (38%)
Riboflavin0.51 mg (18%)1.13 mg (39%)
Niacin4 mg (11%)8.89 mg (25%)
Pantothenic Acid3 mg (27%)6.67 mg (60%)
Vitamin B-60.5 mg (13%)1.11 mg (29%)
Folate, Total100 µg (11%)222 µg (25%)
Vitamin B-121.5 µg (28%)3.33 µg (62%)
Vitamin A, Iu1000 IU (9%)2222 IU (20%)
Fatty Acids, Total Saturated4 g (9%)8.89 g (20%)
Fatty Acids, Total Monounsaturated1 g (0%)2.22 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Giant, Balanced Nutrition Bar, Fudge Graham with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in giant, balanced nutrition bar, fudge graham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium