New England Clam Chowder - 371 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
New England Clam Chowder is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (340 g) and 371 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 88 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041415629615.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 120% of DV
A serving of 1 CONTAINER (340 g) of new england clam chowder has 120% of the recommended daily intake of fat.
Sodium 161% of DV
A serving of 1 CONTAINER (340 g) of new england clam chowder has 161% of the recommended daily intake of sodium.
Saturated Fats 221% of DV
A serving of 1 CONTAINER (340 g) of new england clam chowder has 221% of the recommended daily intake of saturated fats.
Ingredient List
- Clam Stock (water
- Clam Broth Concentrate
- Clam Base [clams (clam Meat
- Water
- Modified Food Starch
- Sodium Phosphates)
- Salt
- Clam Broth
- Sugar
- Potato Flour
- Corn Maltodextrin
- Autolyzed Yeast Extract
- Onion Powder
- Codfish Powder
- Spices])
- Light Cream
- Clam Meat
- Potatoes
- Onions
- Modified Food Starch
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Wheat Flour
- Salt Pork (cured With Water
- Salt)
- Sea Salt
- Garlic
- Fish Stock (pollock
- Salt)
- And Spice
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 120% | |
| Saturated Fat 13g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 100% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 34% | |
| Dietary Fiber 2g | 27% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 51% | Vitamin C 21% |
| Calcium 53% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 35% | |
| Saturated Fat 3.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 335mg | 47% | |
| Total Carbohydrate 8.8g | 10% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 11.02 g (73%) | 3.24 g (22%) |
| Total Lipid (fat) | 22.98 g (120%) | 6.76 g (35%) |
| Carbohydrate, By Difference | 29.99 g (34%) | 8.82 g (10%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 1139 mg (161%) | 335 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (21%) | 1.1 mg (6%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 88 mg (100%) | 26 mg (29%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. New England Clam Chowder with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium