Giant Beans In Tomato Sauce - 150 calories
Manufacturer Indo-european Foods Inc
Product Information and Ingredients
Giant Beans In Tomato Sauce is manufactured by Indo-european Foods Inc with a suggested serving size of 0.5 cup (121 g) and 150 calories per serving. The nutritional value of a suggested serving of giant beans in tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 043717265102.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beans
- Water
- Onion
- Sunflower Oil
- Tomato Paste
- Carrots
- Salt
- Parsley
- Sugar
- Modified Starch
- Black Pepper
- Citric Acid
- Antioxidant: Sodium Metabisulphite
Nutrition Facts
Serving Size 0.5 cup (121 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 6g | 29% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 7% | Vitamin C 0% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 8% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 421mg | 21% | |
Total Carbohydrate 15.7g | 6% | |
Dietary Fiber 5g | 24% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Beans In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (121 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (9%) | 124 kcal (8%) |
Protein | 6 g (14%) | 4.96 g (12%) |
Total Lipid (fat) | 5 g (9%) | 4.13 g (8%) |
Carbohydrate, By Difference | 19 g (8%) | 15.7 g (6%) |
Fiber, Total Dietary | 6 g (29%) | 5 g (24%) |
Sugars, Total | 2 g (10%) | 1.65 g (8%) |
Calcium, Ca | 60 mg (6%) | 50 mg (5%) |
Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
Sodium, Na | 509 mg (26%) | 421 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (7%) | 248 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Indo-european Foods Inc Giant Beans In Tomato Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in giant beans in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium