Traditional Italian Sandwich - 521 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Traditional Italian Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (270 g) and 521 calories per serving. The nutritional value of a suggested serving of traditional italian sandwich includes 70 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022889538.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.19% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 127% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 104% of the recommended daily intake of fat.
Sodium 211% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 211% of the recommended daily intake of sodium.
Vitamin C 119% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 119% of the recommended daily needs of vitamin c.
Vitamin A 151% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 151% of the recommended daily needs of vitamin a.
Saturated Fats 108% of DV
A serving of 1 SANDWICH (270 g) of traditional italian sandwich has 108% of the recommended daily intake of saturated fats.
Ingredient List
- French Baguette With Sesame Seeds (enriched Flour) Black Forest Ham
- Genoa Salami
- Roasted Red Peppers
- Tomato
- Provolone Cheese
- Mayonnaise
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 104% | |
| Saturated Fat 8g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 50% | |
| Dietary Fiber 3g | 32% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 151% | Vitamin C 119% |
| Calcium 38% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.3g | 38% | |
| Saturated Fat 3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 23% | |
| Sodium 694mg | 78% | |
| Total Carbohydrate 20.4g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 56% | Vitamin C 44% |
| Calcium 14% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Italian Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (270 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (70%) | 193 kcal (26%) |
| Protein | 24 g (127%) | 8.89 g (47%) |
| Total Lipid (fat) | 25 g (104%) | 9.26 g (38%) |
| Carbohydrate, By Difference | 55 g (50%) | 20.37 g (18%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 5.99 g (65%) | 2.22 g (24%) |
| Calcium, Ca | 181 mg (38%) | 67 mg (14%) |
| Iron, Fe | 3.78 mg (57%) | 1.4 mg (21%) |
| Sodium, Na | 1874 mg (211%) | 694 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 26.5 mg (119%) | 9.8 mg (44%) |
| Vitamin A, Iu | 2800 IU (151%) | 1037 IU (56%) |
| Fatty Acids, Total Saturated | 7.99 g (108%) | 2.96 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (63%) | 26 mg (23%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Traditional Italian Sandwich with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in traditional italian sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium