Giant Cinnamon Rolls With Cream Cheese Frosting - 410 calories
Manufacturer Rhodes International Inc.
Product Information and Ingredients
Giant Cinnamon Rolls With Cream Cheese Frosting is manufactured by Rhodes International Inc. with a suggested serving size of 1 ROLL (142 g) and 410 calories per serving. The nutritional value of a suggested serving of giant cinnamon rolls with cream cheese frosting includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070022007592.
This product is high in sugars.
Calories from fat: a total of 21.95% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 ROLL (142 g) of giant cinnamon rolls with cream cheese frosting has 91% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched White Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate Or Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Brown Sugar
- Cream Yeast
- Granulated Sugar
- Soybean Oil And/or Canola Oil
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Mono & Diglycerides
- Sodium Benzoate (to Preserve Freshness)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Soy Flour
- Cinnamon
- Malt
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Algin Or Sodium Alginate
- Datem
- Ascorbic Acid
- Yeast Nutrients (calcium Sulfate
- Ammonium Chloride)
- Enzyme (for Improved Baking) Cream Cheese Frosting: Powdered Sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Nonfat Dry Milk
- Sodium Phosphate)
- Margarine
- Artificial Flavor
Nutrition Facts
Serving Size 1 ROLL (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 2g | 11% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Cinnamon Rolls With Cream Cheese Frosting Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 289 kcal (21%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 10 g (22%) | 7.04 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 16 g (91%) | 11.27 g (64%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rhodes International Inc. Giant Cinnamon Rolls With Cream Cheese Frosting with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in giant cinnamon rolls with cream cheese frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium