Rhodes Bake N Serv, Microwave Cinnamon Rolls - 220 calories
Manufacturer Rhodes International Inc.
Product Information and Ingredients
Rhodes Bake N Serv, Microwave Cinnamon Rolls is manufactured by Rhodes International Inc. with a suggested serving size of 1 ROLL (74 g) and 220 calories per serving. The nutritional value of a suggested serving of rhodes bake n serv, microwave cinnamon rolls includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070022001491.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched White Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate Or Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- High Fructose Corn Syrup
- Powdered Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Soy Lecithin
- Mono & Diglycerides
- Sodium Benzoate (to Preserve Freshness)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene
- Vitamin A Palmitate)
- Wheat Starch
- Yeast
- Leavening (sodium Bicarbonate
- Cornstarch
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Cinnamon
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Artificial Flavor
- Granulated Sugar
- Salt
- Hydrogenated Vegetable Oil
- Molasses
- Soy Lecithin
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid
- Sulfite) Dextrose
- Caramel Color
- Calcium Sulfate
- Ammonium Chloride
- Enzyme (for Improved Baking) Icing: Powdered Sugar
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Nonfat Dry Milk
- Sodium Phosphate)
- High Fructose Corn Syrup
- Glycerin
- Artificial Flavor
Nutrition Facts
Serving Size 1 ROLL (74 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1g | 3% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 1.4g | 4% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rhodes Bake N Serv, Microwave Cinnamon Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (74 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 297 kcal (11%) |
Protein | 4 g (6%) | 5.41 g (8%) |
Total Lipid (fat) | 6 g (7%) | 8.11 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 7 g (21%) | 9.46 g (28%) |
Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Rhodes International Inc. Rhodes Bake N Serv, Microwave Cinnamon Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in rhodes bake n serv, microwave cinnamon rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium