Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries - 90 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (90 g) and 90 calories per serving. The nutritional value of a suggested serving of giant eagle, easy steam balsamic sweet potato, kale, cranberries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030034088026.
This product is a good source of vitamin a .
Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 90% of DV
A serving of 0.5 cup (90 g) of giant eagle, easy steam balsamic sweet potato, kale, cranberries has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Kale
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil) Soybean Oil
- Seasoning (sugar
- Salt
- Dehydrated Garlic And Onion
- Balsamic Vinegar [maltodextrin
- Balsamic Vinegar] Spices
- Molasses Powder [molasses
- Maltodextrin
- Paprika
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil] Citric Acid
- And 2% Or Less Silicon Dioxide [anti-caking Agent])
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 90% | Vitamin C 9% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 6% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 100% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 100 kcal (5%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 2 g (3%) | 2.22 g (3%) |
| Carbohydrate, By Difference | 18 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 5 g (18%) | 5.56 g (20%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 150 mg (6%) | 167 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.7 mg (10%) |
| Vitamin A, Iu | 5000 IU (90%) | 5556 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Giant Eagle, Easy Steam Balsamic Sweet Potato, Kale, Cranberries with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in giant eagle, easy steam balsamic sweet potato, kale, cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium