Giant, Spaghetti With Meatballs And Sauce - 320 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Spaghetti With Meatballs And Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (237 g) and 320 calories per serving. The nutritional value of a suggested serving of giant, spaghetti with meatballs and sauce includes 31 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267096280.
This product is high in fat.
Calories from fat: a total of 61.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 1 cup (237 g) of giant, spaghetti with meatballs and sauce has 80% of the recommended daily intake of fat.
Ingredient List
- Spaghetti (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Crushed Tomatoes (tomato Concentrate [water
- Tomato Paste]
- Salt
- Citric Acid
- Basil)
- Meatballs (beef
- Water
- Breadcrumbs [unbleached Wheat Flour
- Salt
- Yeast]
- Seasoning [salt
- Granulated Garlic
- Granulated Onion
- Spices And Parsley Flakes]
- Contains Less Than 2% Of The Following: Romano Cheese [pasteurized Sheep's Milk
- Salt And Rennet
- Rice Flour]
- Water
- Tomato Paste (tomatoes)
- Canola Oil
- Ground Beef
- Onions
- Brown Sugar
- Salt
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 80% | |
| Saturated Fat 6g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 36% | Vitamin C 14% |
| Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 34% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 253mg | 25% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Spaghetti With Meatballs And Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (38%) | 135 kcal (16%) |
| Protein | 10 g (46%) | 4.22 g (20%) |
| Total Lipid (fat) | 21.99 g (80%) | 9.28 g (34%) |
| Carbohydrate, By Difference | 21.99 g (17%) | 9.28 g (7%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 8.01 g (76%) | 3.38 g (32%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 1.8 mg (24%) | 0.76 mg (10%) |
| Sodium, Na | 600 mg (59%) | 253 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 749 IU (36%) | 316 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (71%) | 2.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (24%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Spaghetti With Meatballs And Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in giant, spaghetti with meatballs and sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium