Mazor's, Original Ravioli Doughs - 160 calories
Manufacturer Kol-tuv Foods Inc.
Product Information and Ingredients
Mazor's, Original Ravioli Doughs is manufactured by Kol-tuv Foods Inc. with a suggested serving size of 4 PIECES (57 g) and 160 calories per serving. The nutritional value of a suggested serving of mazor's, original ravioli doughs includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 735873400502.
Mazor's, Original Ravioli Doughs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Enzyme
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 4 PIECES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 263mg | 6% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mazor's, Original Ravioli Doughs Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 281 kcal (8%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 150 mg (4%) | 263 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (2%) | 1.05 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kol-tuv Foods Inc. Mazor's, Original Ravioli Doughs with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mazor's, original ravioli doughs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium