Giant, World Menu Basil Pesto Sauce - 580 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, World Menu Basil Pesto Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (198 g) and 580 calories per serving. The nutritional value of a suggested serving of giant, world menu basil pesto sauce includes 16 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267054273.
This product is a good source of calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 85.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 168% of DV
A serving of 1 PACKAGE (198 g) of giant, world menu basil pesto sauce has 168% of the recommended daily intake of fat.
Calcium 76% of DV
A serving of 1 PACKAGE (198 g) of giant, world menu basil pesto sauce has 76% of the recommended daily needs of calcium.
Sodium 102% of DV
A serving of 1 PACKAGE (198 g) of giant, world menu basil pesto sauce has 102% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 PACKAGE (198 g) of giant, world menu basil pesto sauce has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Basil
- Water
- Sunflower Seed Oil
- Extra Virgin Olive Oil
- Mixed Grated Hard Cheese (milk
- Salt
- Rennet
- Lysozyme ([enzyme From Egg White])
- Salt
- Garlic
- Natural Flavor
- Cashews
- Pecorino Romano Cheese (milk
- Rennet
- Natural
- Lactic Ferments)
- Powdered Milk
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 168% | |
| Saturated Fat 10g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 7% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 76% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 85% | |
| Saturated Fat 5.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 626mg | 52% | |
| Total Carbohydrate 5.6g | 4% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 39% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, World Menu Basil Pesto Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (57%) | 293 kcal (29%) |
| Protein | 12 g (47%) | 6.06 g (24%) |
| Total Lipid (fat) | 55 g (168%) | 27.78 g (85%) |
| Carbohydrate, By Difference | 11.01 g (7%) | 5.56 g (4%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 501 mg (76%) | 253 mg (39%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 1239 mg (102%) | 626 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (99%) | 5.05 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, World Menu Basil Pesto Sauce with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in giant, world menu basil pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium