Giant, World Menu, Broccoli Rabe Risotto - 351 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, World Menu, Broccoli Rabe Risotto is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (254 g) and 351 calories per serving. The nutritional value of a suggested serving of giant, world menu, broccoli rabe risotto includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267054136.
Calories from fat: a total of 20.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Arborio Rice
- Broccoli Rabe
- Sunflower Seed Oil
- Water
- Salt
- Natural Flavor
- Onion
- Garlic
- Chili Pepper
Nutrition Facts
Serving Size 1 PACKAGE (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 52% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 38% | Vitamin C 64% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 12% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, World Menu, Broccoli Rabe Risotto Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (45%) | 138 kcal (18%) |
| Protein | 8 g (40%) | 3.15 g (16%) |
| Total Lipid (fat) | 8 g (31%) | 3.15 g (12%) |
| Carbohydrate, By Difference | 61.01 g (52%) | 24.02 g (20%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.69 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 290 mg (31%) | 114 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 749 IU (38%) | 295 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, World Menu, Broccoli Rabe Risotto with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in giant, world menu, broccoli rabe risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium