Giddy Up & Go Granola - 181 calories
Manufacturer Thoughtful Food
Product Information and Ingredients
Giddy Up & Go Granola is manufactured by Thoughtful Food with a suggested serving size of 0.56 cup (43 g) and 181 calories per serving. The nutritional value of a suggested serving of giddy up & go granola includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 729440258252.
Calories from fat: a total of 44.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic & Gluten Free Oats
- Organic & Gluten Free Corn Flakes
- Organic Flaxseed Meal
- Organic Raisins
- Organic Walnuts
- Organic Almonds
- Organic Pecans
- Organic Agave Nectar
- Organic Sunflower Seed Oil
- Organic Vanilla
- Organic Cinnamon
- Salt
Nutrition Facts
Serving Size 0.56 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 14% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 3% | |
| Total Carbohydrate 55.8g | 8% | |
| Dietary Fiber 9.3g | 16% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giddy Up & Go Granola Nutritional Value
| Nutrient | Suggested Serving 0.56 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (4%) | 421 kcal (9%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
| Carbohydrate, By Difference | 24 g (3%) | 55.81 g (8%) |
| Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
| Sugars, Total | 8 g (14%) | 18.6 g (32%) |
| Sodium, Na | 60 mg (1%) | 140 mg (3%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.33 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thoughtful Food Giddy Up & Go Granola with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in giddy up & go granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium