Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip - 130 calories
Manufacturer All Star Dairy Association Inc
Product Information and Ingredients
Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip is manufactured by All Star Dairy Association Inc with a suggested serving size of 0.5 cup (68 g) and 130 calories per serving. The nutritional value of a suggested serving of giffords, low fat yogurt, black raspberry, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.5 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070438481184.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 cup (68 g) of giffords, low fat yogurt, black raspberry, chocolate chip has 60% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Nonfat Dried Milk
- Cream
- Chocolate Chips (sugar
- Coconut Oil
- Nonfat Milk
- Whole Milk
- Cocoa (processed With Alkali)
- Soy Lecithin
- Natural Flavors)
- Black Raspberry Puree (corn Syrup
- Sugar
- Raspberry Puree
- Natural Flavor
- Citric Acid
- Red 40
- Blue 1)
- Dextrose
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- Carrageenan
- Natural Flavor
- Citric Acid
- Active Cultures
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 5% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 169mg | 5% | |
| Total Carbohydrate 33.8g | 8% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 191 kcal (6%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.15 g (5%) |
| Carbohydrate, By Difference | 23 g (5%) | 33.82 g (8%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.7 g (2%) |
| Sugars, Total | 22 g (60%) | 32.35 g (88%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 115 mg (3%) | 169 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off All Star Dairy Association Inc Giffords, Low Fat Yogurt, Black Raspberry, Chocolate Chip with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in giffords, low fat yogurt, black raspberry, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium