Ginger Chai Tea Latte Mix - 100 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Ginger Chai Tea Latte Mix is manufactured by The Kroger Co. with a suggested serving size of 1 PACKET (22 g) and 100 calories per serving. The nutritional value of a suggested serving of ginger chai tea latte mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110884442.
This product is high in sugars.
Ginger Chai Tea Latte Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 11% of DV
A serving of 1 PACKET (22 g) of ginger chai tea latte mix has 11% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Nondairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- Sodium Citrate
- Mono And Diglycerides
- Salt
- Sodium Aluminum Silicate)
- Skim Milk Powder
- Instant Black Tea
- Vegetable Fiber (chicory)
- Sodium Caseinate
- Natural Flavor
- Ginger
Nutrition Facts
Serving Size 1 PACKET (22 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 455 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 4% | |
Saturated Fat 9.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 2% | |
Total Carbohydrate 77.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 59g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Chai Tea Latte Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKET (22 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 455 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 11.36 g (4%) |
Carbohydrate, By Difference | 17 g (1%) | 77.27 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (11%) | 59.09 g (52%) |
Calcium, Ca | 40 mg (1%) | 182 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
Sodium, Na | 55 mg (1%) | 250 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 9.09 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Ginger Chai Tea Latte Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in ginger chai tea latte mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium