Gingerbread Cookie - 226 calories
Manufacturer Selma's Cookies
Product Information and Ingredients
Gingerbread Cookie is manufactured by Selma's Cookies with a suggested serving size of 1 BAR (70 g) and 226 calories per serving. The nutritional value of a suggested serving of gingerbread cookie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 762015000436.
This product is high in sugars.
Calories from fat: a total of 15.93% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 BAR (70 g) of gingerbread cookie has 50% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Molases
- Brown Sugar (sugar
- Molasses)
- Water
- Cocoa Confectionery Wafers (sugar
- Palm Kernel And Palm Oil
- Cocoa [processed With Alkali]
- Non-fat Dry Milk
- Sorbitan Monostearate
- Lactic Acid Esters Of Mono- And Diglycerides With Citric Acid To Help Protect Flavor
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Artificial Colors (yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2) White Confectionery Wafers (sugar
- Palm Kernel And Palm Oil
- Non-fat Dry Milk
- Whole Milk
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Colors: Include Red 40 Lake
- Blue 2 Lake
- Blue 1 Lake
- Yellow 5
- Yellow 6
- Red 40
- Blue 1
- Blue 2
- Yellow 5 Lake
- Yellow 6 Lake Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides And Lecithin
- [emulsifier]
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta-carotene [color]
- Vitamin A Palmitate)
- Artificial Vanilla Flavor
- Nonparareils (sugar
- Corn Starch
- One Or More Of The Following Colors [ Yellow 5
- Yellow 6 Lake
- Blue 1
- Blue 2 Lake
- Red 3
- Red 40]
- Carnuba Wax)
- Sprinkles (sugar
- Cornstarch Confectioner's Glaze
- Artificial Colors [yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Blue 2])
- Colors [includes Yellow 5
- Yellow 6
- Red 3
- Red 40
- Cblue 1
- Blue 2]
- Citric Acid (preservative)
- Ginger
- Spices
- Salt
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 6% | |
| Saturated Fat 4.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 10% | |
| Total Carbohydrate 61.4g | 14% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gingerbread Cookie Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (8%) | 323 kcal (11%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 4 g (4%) | 5.71 g (6%) |
| Carbohydrate, By Difference | 43 g (10%) | 61.43 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 18 g (50%) | 25.71 g (72%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 245 mg (7%) | 350 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.29 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Selma's Cookies Gingerbread Cookie with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gingerbread cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium