Ginger Chicken Entree - 349 calories
Manufacturer Other
Product Information and Ingredients
Ginger Chicken Entree is manufactured by Other with a suggested serving size of 1 ENTREE (284 g) and 349 calories per serving. The nutritional value of a suggested serving of ginger chicken entree includes 34 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5.1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 851981001032.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 28.34% of the calories in the suggested servig of this product come from fat.
Protein 123% of DV
A serving of 1 ENTREE (284 g) of ginger chicken entree has 123% of the recommended daily needs of protein.
Vitamin A 227% of DV
A serving of 1 ENTREE (284 g) of ginger chicken entree has 227% of the recommended daily needs of vitamin a.
Ingredient List
- Natural** Boneless Chicken Breast With Rib Meat Vegetarian Fed Raised Without Antibiotics (contains Up To 17% Of A Solution Of Water
- Less Than 2% Potato Starch
- Sea Salt)
- *brown Rice
- *green Beans
- Water
- *sugar Snap Peas
- *edamame (soybeans)
- *carrots
- *japonica Rice
- *extra Virgin Olive Oil
- *orange Juice Concentrate
- *green Onions
- *wheat Free Tamari Sauce (water
- *soybeans
- Salt
- *alcohol)
- *garlic Granulated
- *green Tea Powder
- *crushed Red Pepper
- *ginger Ground
- *orange Oil
- *black Pepper
Nutrition Facts
Serving Size 1 ENTREE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 7g | ||
| Protein 22g | ||
| Vitamin A 227% | Vitamin C 85% |
| Calcium 22% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 155mg | 18% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Chicken Entree Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 22.01 g (123%) | 7.75 g (43%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.08 g (13%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 6.99 g (79%) | 2.46 g (28%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 440 mg (52%) | 155 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 3999 IU (227%) | 1408 IU (80%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Ginger Chicken Entree with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ginger chicken entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium