Ginger Evans, Premium Muffin Mix, Banana Nut - 150 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Ginger Evans, Premium Muffin Mix, Banana Nut is manufactured by The Moran Group Incorporated with a suggested serving size of 1 MUFFIN | MAKES ABOUT (35 g) and 150 calories per serving. The nutritional value of a suggested serving of ginger evans, premium muffin mix, banana nut includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051933348257.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 1 MUFFIN | MAKES ABOUT (35 g) of ginger evans, premium muffin mix, banana nut has 18% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (contains One Or More Of The Following: Canola And/or Palm Oil) With Preservative (tbhq)
- Walnuts With Preservative (bht)
- Dehydrated Banana
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Wheat Starch
- Salt
- Natural And Artificial Flavor
- Cellulose Gum
- Defatted Wheat Germ
- Xanthan Gum
- Color (caramel)
- Preservative (sulfite)
Nutrition Facts
Serving Size 1 MUFFIN | MAKES ABOUT (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 8% | |
| Total Carbohydrate 68.6g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginger Evans, Premium Muffin Mix, Banana Nut Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN | MAKES ABOUT (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 13 g (18%) | 37.14 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 55 mg (0%) | 157 mg (1%) |
| Sodium, Na | 200 mg (3%) | 571 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Ginger Evans, Premium Muffin Mix, Banana Nut with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ginger evans, premium muffin mix, banana nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium