Gingerbread Biscotti With Lemon White Chocolate - 140 calories
Manufacturer Sweet Mavens, Llc
Product Information and Ingredients
Gingerbread Biscotti With Lemon White Chocolate is manufactured by Sweet Mavens, Llc with a suggested serving size of 1 BISCOTTI (37 g) and 140 calories per serving. The nutritional value of a suggested serving of gingerbread biscotti with lemon white chocolate includes 24 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 890873001507.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Enriched Flour (niacin
- Reduced Iron
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Malted Barley Flour)
- Granulated Sugar
- Brown Sugar
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Mono-calcium Phosphate)
- Pasteurized Whole Eggs
- Canola Oil
- Golden Raisins
- Molasses
- Gingerbread Flavoring
- Ginger
- Cinnamon
- Cloves White Chocolate Glaze: (sugar
- Palm Kernel Oil And Palm Oil
- Whole Milk Powder
- Whey Powder
- Buttermilk Powder
- Lactose (milk)
- Soy Lecithin
- Natural Vanilla)
- Lemon Oil
Nutrition Facts
Serving Size 1 BISCOTTI (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 9% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 8% | |
| Sodium 81mg | 1% | |
| Total Carbohydrate 51.4g | 6% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 22g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gingerbread Biscotti With Lemon White Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BISCOTTI (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 16.22 g (9%) |
| Carbohydrate, By Difference | 19 g (2%) | 51.35 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 8 g (12%) | 21.62 g (32%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Sodium, Na | 30 mg (0%) | 81 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Cholesterol | 24 mg (3%) | 65 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sweet Mavens, Llc Gingerbread Biscotti With Lemon White Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gingerbread biscotti with lemon white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium