Grown-up-soda, Lightly Sweetened Blackberry Soda With Real Juice - 94 calories
Manufacturer Utmost Brands, Inc
Product Information and Ingredients
Grown-up-soda, Lightly Sweetened Blackberry Soda With Real Juice is manufactured by Utmost Brands, Inc with a suggested serving size of 12 OZA (360 ml) and 94 calories per serving. The nutritional value of a suggested serving of grown-up-soda, lightly sweetened blackberry soda with real juice includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 890763000214.
This product is high in sugars.
Grown-up-soda, Lightly Sweetened Blackberry Soda With Real Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 346% of DV
A serving of 12 OZA (360 ml) of grown-up-soda, lightly sweetened blackberry soda with real juice has 346% of the recommended daily intake of sugars.
Ingredient List
- Purified Sparkling Water
- Cane Sugar
- Blackberry Juice Concentrate
- Natural Flavors
- Citric Acid
- Vegetable Juice (for Color)
Nutrition Facts
Serving Size 12 OZA (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 26 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 6.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grown-up-soda, Lightly Sweetened Blackberry Soda With Real Juice Nutritional Value
| Nutrient | Suggested Serving 12 OZA (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 94 kcal (17%) | 26 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24.01 g (29%) | 6.67 g (8%) |
| Sugars, Total | 24.01 g (346%) | 6.67 g (96%) |
| Sodium, Na | 11 mg (2%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Utmost Brands, Inc Grown-up-soda, Lightly Sweetened Blackberry Soda With Real Juice with 94 calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in grown-up-soda, lightly sweetened blackberry soda with real juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium