Gingerbread House Decorating Kit - 130 calories

Manufacturer Jewel Confections Llc

Product Information and Ingredients

Gingerbread House Decorating Kit is manufactured by Jewel Confections Llc with a suggested serving size of 0.04 KIT (32 g) and 130 calories per serving. The nutritional value of a suggested serving of gingerbread house decorating kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 811307021861.

This product is high in sugars.

Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.

Sugars 20% of DV

A serving of 0.04 KIT (32 g) of gingerbread house decorating kit has 20% of the recommended daily intake of sugars.

Ingredient List

Pre-baked Gingerbread: Enriched Wheat Flour (flour
Niacin
Iron
Ascorbic Acid
Thiamine Mononitrate
Riboflavin
Folic Acid)
Sugar
Vegetable Oil (palm)
Molasses
Water
Cinnamon
Leavening (sodium Bicarbonate)
Ginger
Salt
Caramel Color Pre-made Icing: Sugar
Water
Vegetable Oils (palm
Modified Palm)
Corn Syrup
Cornstarch
Modified Cornstarch
Natural And Artificial Flavor
Salt
Mono- And Diglycerides
Polysorbate 60
Preservative - Potassium Sorbate
Citric Acid
Color - Titanium Dioxide Jelly Beans: Sugar
Corn Syrup
Food Starch-modified
Fruit Juice Concentrates (apple
Grape
Cherry
Strawberry
Watermelon
Lime)
Fruit Purees (lemon
Orange
Peach
Raspberry
Blueberry)
Citric Acid
Fumaric Acid
Lactic Acid
Sodium Lactate
Sodium Lactate
Ascorbic Acid
Tapioca Dextrin
Chocolate Liquor
Cocoa Butter
Soy Lecithin
Cocoa Powder
Natural And Artificial Flavors
Salt
Beeswax
Carnauba Wax
Confectioner's Glaze
Color (red 40 Lake
Red 40
Blue 1
Blue 2
Blue 1 Lake
Blue 2 Lake
Yellow 5 Lake
Yellow 6 Lake
Yellow 5
Yellow 6)
Turmeric Color
Vegetable And Fruit Juice Colors Mini Beads: Dextrose
Corn Syrup
Maltodextrin
Calcium Stearate
Citric Acid
Malic Acid
Tapioca Dextrin
Natural And Artificial Flavors
Confectioner's Glaze
Carnauba Wax
Color (titanium Dioxide
Red 3
Red 40
Yellow 5
Yellow 6
Blue 1
Red 40 Lake
Blue 1 Lake) Holly Candy: Dextrose
Glucose Syrup
Citric Acid
Calcium Stearate
Tapioca Dextrin
Confectioner's Glaze
Carnauba Wax
Artificial Flavor
Color (titanium Dioxide
Red 40
Yellow 5
Blue 1)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 130		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		2%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 25g		3%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 406		Calories from Fat 98
% Daily Value*
Total Fat 10.9g		5%
	Saturated Fat 4.7g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 281mg		4%
Total Carbohydrate 78.1g		8%
	Dietary Fiber 0g	0%
	Sugars 50g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gingerbread House Decorating Kit Nutritional Value

Nutrient	Suggested Serving 0.04 KIT (32 g)	Standard Serving 100g
Energy	130 kcal (2%)	406 kcal (7%)
Protein	1 g (1%)	3.12 g (2%)
Total Lipid (fat)	3.5 g (2%)	10.94 g (5%)
Carbohydrate, By Difference	25 g (3%)	78.12 g (8%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	16 g (20%)	50 g (64%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.72 mg (1%)	2.25 mg (4%)
Sodium, Na	90 mg (1%)	281 mg (4%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	4.69 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Jewel Confections Llc Gingerbread House Decorating Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gingerbread house decorating kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	27 minutes
Dancing	24 minutes
Golfing	24 minutes
Hiking	22 minutes
Light Gardening	24 minutes
Stretching	43 minutes
Walking - 3.5 mph	28 minutes
Weight Training - light workout	36 minutes
Aerobics	16 minutes
Basketball	18 minutes
Bicycling - 10 mph or more	13 minutes
Running - 5 mph	13 minutes
Swimming	15 minutes
Walking - 4.5 mph	17 minutes
Weight Training - vigorous workout	18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium