Spiced Luncheon Loaf - 60 calories
Manufacturer American Chef, Inc.
Product Information and Ingredients
Spiced Luncheon Loaf is manufactured by American Chef, Inc. with a suggested serving size of 2 ONZ (58 g) and 60 calories per serving. The nutritional value of a suggested serving of spiced luncheon loaf includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 759431551321.
This product is high in sodium.
Spiced Luncheon Loaf is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 2 ONZ (58 g) of spiced luncheon loaf has 21% of the recommended daily intake of sodium.
Ingredient List
- Cured Pork
- Pork Trimmings
- Detrose
- Water
- Salt
- Sugar
- Sodium Phosphate
- Spices
- Sodium Erythorbate And Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 4% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 1517mg | 37% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spiced Luncheon Loaf Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 103 kcal (3%) |
| Protein | 7 g (8%) | 12.07 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.31 g (4%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.45 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (16%) | 12.07 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 880 mg (21%) | 1517 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off American Chef, Inc. Spiced Luncheon Loaf with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in spiced luncheon loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium