Ginnybakes, Coconut Oatmeal Bliss Bake Mix - 90 calories
Manufacturer Noelle's Secret Brands, Inc.
Product Information and Ingredients
Ginnybakes, Coconut Oatmeal Bliss Bake Mix is manufactured by Noelle's Secret Brands, Inc. with a suggested serving size of 1 LARGE COOKIE AS PREPARED (20 g) and 90 calories per serving. The nutritional value of a suggested serving of ginnybakes, coconut oatmeal bliss bake mix includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 608866968528.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Gluten-free Rolled Oats
- Organic Raisins
- Organic Gluten-free Oat Flour
- Organic Evaporated Cane Juice
- Organic Light Brown Sugar
- Organic Walnuts
- Organic Shredded Coconut
- Baking Soda
- Sea Salt
- Xanthan Gum
- Organic Ground Cinnamon
Nutrition Facts
Serving Size 1 LARGE COOKIE AS PREPARED (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 8% | |
| Saturated Fat 15g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 3% | |
| Sodium 125mg | 1% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 5g | 4% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ginnybakes, Coconut Oatmeal Bliss Bake Mix Nutritional Value
| Nutrient | Suggested Serving 1 LARGE COOKIE AS PREPARED (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 450 kcal (5%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
| Carbohydrate, By Difference | 8 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 4 g (3%) | 20 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
| Sodium, Na | 25 mg (0%) | 125 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (3%) | 15 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 50 mg (3%) |
Calories Burn off Time
How long would it take to burn off Noelle's Secret Brands, Inc. Ginnybakes, Coconut Oatmeal Bliss Bake Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in ginnybakes, coconut oatmeal bliss bake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium