Organic Gluten-free Bake Mix - 100 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Organic Gluten-free Bake Mix is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 COOKIE AS PREPARED (23 g) and 100 calories per serving. The nutritional value of a suggested serving of organic gluten-free bake mix includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 793573061256.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Gluten-free Brown Rice Flour
- Organic Dark Chocolate Chips
- Organic Evaporated Cane Juice
- Organic Dark Brown Sugar
- Baking Soda
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE AS PREPARED (23 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.7g | 8% | |
Saturated Fat 13g | 15% | |
Trans Fat 0g | ||
Cholesterol 43mg | 3% | |
Sodium 239mg | 2% | |
Total Carbohydrate 56.5g | 4% | |
Dietary Fiber 4.3g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gluten-free Bake Mix Nutritional Value
Nutrient | Suggested Serving 1 COOKIE AS PREPARED (23 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 435 kcal (5%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
Carbohydrate, By Difference | 13 g (1%) | 56.52 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 6 g (6%) | 26.09 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
Sodium, Na | 55 mg (1%) | 239 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (3%) | 13.04 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 43 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Organic Gluten-free Bake Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic gluten-free bake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium