Glaze Cake - 190 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Glaze Cake is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 4 HOLES (51 g) and 190 calories per serving. The nutritional value of a suggested serving of glaze cake includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470017116.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 4 HOLES (51 g) of glaze cake has 33% of the recommended daily intake of sugars.
Ingredient List
- Doughnut Holes (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Sugar
- Soybean Oil
- Egg Yolks
- Soy Flour
- Natural And Artificial Flavor
- Whey
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Salt
- Dried Milk Powder
- Lecithin
- Sodium Propionate
- (to Maintain Freshness)
- Cellulose Gum
- Monoglycerides
- Propylene Glycol Monoesters); Glaze (sugar
- Water
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Calcium Sulfate And/or Calcium Carbonate
- Agar
- Dextrose
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Locust Bean Gum And/or Mono And Diglycerides)
Nutrition Facts
Serving Size 4 HOLES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 12% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 5% | |
| Sodium 451mg | 10% | |
| Total Carbohydrate 54.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glaze Cake Nutritional Value
| Nutrient | Suggested Serving 4 HOLES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 373 kcal (10%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 15.69 g (12%) |
| Carbohydrate, By Difference | 28 g (5%) | 54.9 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (33%) | 31.37 g (64%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 230 mg (5%) | 451 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 29 mg (5%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Glaze Cake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in glaze cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium