Glazed Pumpkin Spice Cake Doughnuts - 280 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Glazed Pumpkin Spice Cake Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (71 g) and 280 calories per serving. The nutritional value of a suggested serving of glazed pumpkin spice cake doughnuts includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470002303.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 1 DOUGHNUT (71 g) of glazed pumpkin spice cake doughnuts has 71% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 DOUGHNUT (71 g) of glazed pumpkin spice cake doughnuts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Doughnut (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Water
- Sugar
- Corn Starch
- Egg Yolks
- Natural And Artificial Flavors
- Caramel Color
- Soy Flour
- Whey
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Soybean Oil
- Dextrose
- Salt
- Sodium Aluminum Phosphate
- Tricalcium Phosphate
- Lecithin
- Dried Milk Powder
- Cellulose Gum
- Sodium Propionate (to Maintain Freshness)
- Monoglycerides
- Ethoxylated Monoglycerides
- Propylene Glycol Monoesters); Glaze (sugar
- Water
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Calcium Sulfate And/or Calcium Carbonate
- Agar
- Dextrose
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Locust Bean Gum And/or Mono And Diglycerides)
Nutrition Facts
Serving Size 1 DOUGHNUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 18% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 296mg | 9% | |
| Total Carbohydrate 54.9g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Pumpkin Spice Cake Doughnuts Nutritional Value
| Nutrient | Suggested Serving 1 DOUGHNUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 394 kcal (14%) |
| Protein | 2 g (3%) | 2.82 g (4%) |
| Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
| Carbohydrate, By Difference | 39 g (9%) | 54.93 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 25 g (71%) | 35.21 g (100%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 210 mg (6%) | 296 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Glazed Pumpkin Spice Cake Doughnuts with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in glazed pumpkin spice cake doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium