Glazed Chocolate Donuts - 320 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Glazed Chocolate Donuts is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 DONUT (71 g) and 320 calories per serving. The nutritional value of a suggested serving of glazed chocolate donuts includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018894461715.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 60% of DV
A serving of 1 DONUT (71 g) of glazed chocolate donuts has 60% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 DONUT (71 g) of glazed chocolate donuts has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Tbhq (preservative)
- Dimethylpolysiloxane)
- Water
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Defatted Soy Flour
- Cocoa Processed With Alkali
- Contains Less Than 2% Of Each Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil)
- Food Starch-modified
- Salt
- Deproteinized Whey
- Milk Protein Concentrate
- Wheat Starch
- Corn Starch
- Mono- And Diglycerides
- Dextrose
- Egg Whites
- Wheat Flour
- Soy Lecithin
- Sodium Propionate (preservative)
- Calcium Carbonate
- Natural And Artificial Flavor
- Agar-agar
- Dextrin
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Guar Gum
- Karaya Gum
- Enzymes
- Modified Cellulose Gum
- Soybean Oil
Nutrition Facts
Serving Size 1 DONUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 21% | |
Saturated Fat 10g | 36% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat 26.8g | 29% | |
Saturated Fat 14.1g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 352mg | 10% | |
Total Carbohydrate 49.3g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Chocolate Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (11%) | 451 kcal (16%) |
Protein | 2 g (3%) | 2.82 g (4%) |
Total Lipid (fat) | 19 g (21%) | 26.76 g (29%) |
Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 21 g (60%) | 29.58 g (84%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
Sodium, Na | 250 mg (7%) | 352 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (36%) | 14.08 g (50%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 11.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Glazed Chocolate Donuts with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in glazed chocolate donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium