Golden, Pitted Dates - 153 calories
Manufacturer International Golden Foods Inc
Product Information and Ingredients
Golden, Pitted Dates is manufactured by International Golden Foods Inc with a suggested serving size of 0.25 cup (50 g) and 153 calories per serving. The nutritional value of a suggested serving of golden, pitted dates includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 019175055609.
This product is high in sugars.
Golden, Pitted Dates is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 70% of DV
A serving of 0.25 cup (50 g) of golden, pitted dates has 70% of the recommended daily intake of sugars.
Ingredient List
- Dates
Nutrition Facts
Serving Size 0.25 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 1 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 35g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 306 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 0% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 72g | 12% | |
Dietary Fiber 2g | 4% | |
Sugars 70g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Golden, Pitted Dates Nutritional Value
Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 153 kcal (4%) | 306 kcal (8%) |
Protein | 1.1 g (1%) | 2.2 g (2%) |
Total Lipid (fat) | 0.1 g (0%) | 0.2 g (0%) |
Carbohydrate, By Difference | 36 g (6%) | 72 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 35 g (70%) | 70 g (140%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
Potassium, K | 440 mg (5%) | 880 mg (9%) |
Sodium, Na | 1 mg (0%) | 2 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 0.2 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Golden Foods Inc Golden, Pitted Dates with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in golden, pitted dates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium