Glazed Donut Sticks - 210 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Glazed Donut Sticks is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 STICK (47 g) and 210 calories per serving. The nutritional value of a suggested serving of glazed donut sticks includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072250010801.
This product is high in sugars.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 STICK (47 g) of glazed donut sticks has 28% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm Oil And Soybean Oil)
- Contains 2% Or Less Of Each Of The Following: Glycerine
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Nonfat Milk Solids
- Salt
- Calcium Carbonate
- Calcium Sulfate
- Wheat Flour
- Mono- And Diglycerides
- Wheat Starch
- Bleached Wheat Flour
- Guar Gum
- Dextrose
- Soy Lecithin
- Distilled Monoglycerides
- Sucrose
- Nutmeg
- Agar
- Whey (milk) Protein
- Natural And Artificial Flavors
- Locust Bean Gum
- Enzymes
- Modified Corn Starch
- Sodium Hexametaphosphate
- Tapioca Dextrin
- Corn Dextrin
- Egg Yolks
- Karaya Gum
- Xanthan Gum
- Titanium Dioxide (color)
- Monoglycerides
- Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 STICK (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 17% | |
| Saturated Fat 10.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 383mg | 8% | |
| Total Carbohydrate 57.5g | 9% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 32g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donut Sticks Nutritional Value
| Nutrient | Suggested Serving 1 STICK (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 447 kcal (11%) |
| Protein | 1 g (1%) | 2.13 g (2%) |
| Total Lipid (fat) | 11 g (8%) | 23.4 g (17%) |
| Carbohydrate, By Difference | 27 g (4%) | 57.45 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 15 g (28%) | 31.91 g (60%) |
| Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 180 mg (4%) | 383 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.64 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Glazed Donut Sticks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in glazed donut sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium