High Protein Bar - 280 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
High Protein Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (72 g) and 280 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843000570.
This product is a good source of protein and iron .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 BAR (72 g) of high protein bar has 42% of the recommended daily needs of protein.
Iron 22% of DV
A serving of 1 BAR (72 g) of high protein bar has 22% of the recommended daily needs of iron.
Ingredient List
- Premier Protein Bar Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate)
- Sugar
- Glycerin
- Hydrolyzed Gelatin
- Palm Kernel Oil
- Water
- Cocoa (processed With Alkali)
- Inulin
- Natural And Artificial Flavors
- Contains 2% Or Less Of The Following: Soy Lecithin (an Emulsifier)
- Tapioca Starch
- Nonfat Dry Milk
- Corn Syrup
- High Oleic Sunflower Oil
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 BAR (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 3g | 9% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 11% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 500mg | 15% | |
| Total Carbohydrate 36.1g | 9% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 14g | ||
| Protein 42g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 30 g (42%) | 41.67 g (59%) |
| Total Lipid (fat) | 7 g (8%) | 9.72 g (11%) |
| Carbohydrate, By Difference | 26 g (6%) | 36.11 g (9%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 10 g (29%) | 13.89 g (40%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 5.4 mg (22%) | 7.5 mg (30%) |
| Phosphorus, P | 250 mg (14%) | 347 mg (20%) |
| Potassium, K | 290 mg (4%) | 403 mg (6%) |
| Sodium, Na | 360 mg (11%) | 500 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation High Protein Bar with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium