Glazed Honey Bun - 350 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Glazed Honey Bun is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 HONEY BUN (94 g) and 350 calories per serving. The nutritional value of a suggested serving of glazed honey bun includes 10 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470001566.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 1 HONEY BUN (94 g) of glazed honey bun has 83% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 HONEY BUN (94 g) of glazed honey bun has 33% of the recommended daily intake of saturated fats.
Ingredient List
- (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Canola Oil
- Tocopherols
- Sugar
- Dextrose
- Honey
- Yeast
- Egg Yolks
- Soy Flour
- Salt
- Dried Milk Powder
- Calcium Sulfate
- Artificial Flavors
- Calcium Propionate (to Maintain Freshness)
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Tricalcium Phosphate
- Sodium Bicarbonate
- Ethoxylated Monoglycerides
- Monoglycerides
- Lecithin
- Rice Flour
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ascorbic Acid
- Sorbitan Monostearate
- Corn Starch
- Malted Barley Flour
- Azodicarbonamide
- Sunflower Oil
- Enzyme
- Ammonium Sulfate); Glaze (sugar
- Water
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Calcium Sulfate And/or Calcium Carbonate
- Agar
- Dextrose
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Locust Bean Gum And/or Mono And Duglycerides)
- Sugar
- Ground Cinnamon
Nutrition Facts
Serving Size 1 HONEY BUN (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 26% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 28% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 191mg | 7% | |
| Total Carbohydrate 46.8g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (16%) | 372 kcal (17%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 18 g (26%) | 19.15 g (28%) |
| Carbohydrate, By Difference | 44 g (14%) | 46.81 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (83%) | 23.4 g (88%) |
| Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.53 mg (8%) |
| Sodium, Na | 180 mg (7%) | 191 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Glazed Honey Bun with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in glazed honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium