Glazed Raspberry Filled Doughnuts - 290 calories

Manufacturer Krispy Kreme Doughnut Corporation

Product Information and Ingredients

Glazed Raspberry Filled Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (84 g) and 290 calories per serving. The nutritional value of a suggested serving of glazed raspberry filled doughnuts includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 072470002235.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Sugars 67% of DV

A serving of 1 DOUGHNUT (84 g) of glazed raspberry filled doughnuts has 67% of the recommended daily intake of sugars.

Saturated Fats 29% of DV

A serving of 1 DOUGHNUT (84 g) of glazed raspberry filled doughnuts has 29% of the recommended daily intake of saturated fats.

Ingredient List

Doughnut (enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid And Enzyme)
Vegetable Shortening (palm Oil
Fully And/or Partially Hydrogenated Soybean Oil
And/or Partially Hydrogenated Cottonseed Oil
Cottonseed Oil
And/or Soybean Oil
Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
Water
Dextrose
Yeast
Soy Flour
Salt
Wheat Gluten
Monoglycerides
Monocalcium Phosphate Monohydrate
Lecithin
Sugar
Calcium Propionate (to Maintain Freshness)
Dried Milk Powder
Ethoxylated Monoglycerides
Cellulose Gum
Calcium Sulfate
Maltodextrin
Ascorbic Acid
Natural And Artificial Flavors
Sorbitan Monostearate
Ammonium Sulfate
Dicalcium Phosphate
Enzyme
Tricalcium Phosphate
Diammonium Phosphate); Filling (water
High Fructose Corn Syrup Sugar
Modified Food Starch
Red Raspberries
Adipic Acid
Citric Acid
Sodium Citrate
Sodium Benzoate (to Maintain Freshness)
Salt
Locust Bean Gum
Xanthan Gum
Potassium Sorbate (to Maintain Freshness)
Artificial Flavor
Red 40
Blue 1); Glaze (sugar
Water
Corn Starch
Partially Hydrogenated Soybean Oil
Calcium Sulfate And/or Calcium Carbonate
Agar
Dextrose
Natural And Artificial Flavors
Salt
Disodium Phosphate
Locust Bean Gum And/or Mono And Diglycerides)

Glazed Raspberry Filled Doughnuts UPC Bar Code UPC: 072470002235 — UPC Code: **072470002235**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 126
% Daily Value*
Total Fat 14g		18%
	Saturated Fat 7g	29%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 37g		10%
	Dietary Fiber 1g	3%
	Sugars 20g
Protein 4g

Vitamin A 0%	Vitamin C 8%
Calcium 4%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 345		Calories from Fat 150
% Daily Value*
Total Fat 16.7g		22%
	Saturated Fat 8.3g	35%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 167mg		6%
Total Carbohydrate 44.1g		12%
	Dietary Fiber 1.2g	4%
	Sugars 24g
Protein 5g

Vitamin A 0%	Vitamin C 10%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Glazed Raspberry Filled Doughnuts Nutritional Value

Nutrient	Suggested Serving 1 DOUGHNUT (84 g)	Standard Serving 100g
Energy	290 kcal (12%)	345 kcal (14%)
Protein	4 g (7%)	4.76 g (8%)
Total Lipid (fat)	14 g (18%)	16.67 g (22%)
Carbohydrate, By Difference	37 g (10%)	44.05 g (12%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	20 g (67%)	23.81 g (80%)
Calcium, Ca	60 mg (4%)	71 mg (5%)
Iron, Fe	1.08 mg (5%)	1.29 mg (6%)
Potassium, K	50 mg (1%)	60 mg (1%)
Sodium, Na	140 mg (5%)	167 mg (6%)
Vitamin C, Total Ascorbic Acid	6 mg (8%)	7.1 mg (10%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7 g (29%)	8.33 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Krispy Kreme Doughnut Corporation Glazed Raspberry Filled Doughnuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in glazed raspberry filled doughnuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium