Stuffed Pasta Shells - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Stuffed Pasta Shells is manufactured by Target Stores with a suggested serving size of 2 SHELLS (141 g) and 200 calories per serving. The nutritional value of a suggested serving of stuffed pasta shells includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239103807.
Stuffed Pasta Shells is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ricotta Cheese (milk
- Whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- [stabilizers)
- Water
- Durum Flour (enriched With Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cracker Meal (wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Pasteurized Eggs
- Modified Corn Starch
- Romano Cheese (hard Grating Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Domestic Romano Cheese From Cow's Milk [cultured Part-skim Milk
- Salt
- Enzymes]
- Pecorino Romano Cheese [sheep's Milk
- Culture
- Enzyme
- Salt] Anticaking [starch And Cellulose] And Potassium Sorbate)
- Salt
- Parmesan Cheese (pasteurized Part Skim Milk
- Salt
- Less Than 2% Enzymes
- Cheese Cultures
- Cornstarch
- Powdered Cellulose [to Prevent Caking]
- Potassium Sorbate [to Protect Flavor)
- Yellow Corn Flour
- Wheat Flour
- Canola Oil
- Annatto
- Garlic Pepper
- Parsley
Nutrition Facts
Serving Size 2 SHELLS (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 298mg | 18% | |
| Total Carbohydrate 23.4g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pasta Shells Nutritional Value
| Nutrient | Suggested Serving 2 SHELLS (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 142 kcal (10%) |
| Protein | 11 g (30%) | 7.8 g (22%) |
| Total Lipid (fat) | 3 g (7%) | 2.13 g (5%) |
| Carbohydrate, By Difference | 32.99 g (16%) | 23.4 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.84 g (16%) |
| Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.09 mg (9%) | 0.77 mg (6%) |
| Sodium, Na | 420 mg (25%) | 298 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.06 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Stuffed Pasta Shells with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in stuffed pasta shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium