Glico, Pejoy, Chocolate Biscuit Sticks, Cookies & Cream, Creamy Vanilla - 270 calories
Manufacturer Glico
Product Information and Ingredients
Glico, Pejoy, Chocolate Biscuit Sticks, Cookies & Cream, Creamy Vanilla is manufactured by Glico with a suggested serving size of 1 BOX (56 g) and 270 calories per serving. The nutritional value of a suggested serving of glico, pejoy, chocolate biscuit sticks, cookies & cream, creamy vanilla includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073141153027.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BOX (56 g) of glico, pejoy, chocolate biscuit sticks, cookies & cream, creamy vanilla has 40% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BOX (56 g) of glico, pejoy, chocolate biscuit sticks, cookies & cream, creamy vanilla has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Interesterified Vegetable Oil (palm Kernel Oil
- Palm Oil
- Rapeseed Oil)
- Whole Milk Powder
- Lactose
- Cocoa Powder
- Palm Oil Shortening
- Malt Extract
- Contains 1 Percent Or Less Of: Modified Starch
- Artificial Flavors
- Salt
- Leavening (sodium Bicarbonate)
- Lecithin
- Sodium Hydroxide
- Papain
Nutrition Facts
Serving Size 1 BOX (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.6g | 17% | |
| Saturated Fat 16.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 304mg | 7% | |
| Total Carbohydrate 69.6g | 13% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glico, Pejoy, Chocolate Biscuit Sticks, Cookies & Cream, Creamy Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 BOX (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 482 kcal (14%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
| Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 18 g (40%) | 32.14 g (72%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 170 mg (4%) | 304 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (25%) | 16.07 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Glico Glico, Pejoy, Chocolate Biscuit Sticks, Cookies & Cream, Creamy Vanilla with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in glico, pejoy, chocolate biscuit sticks, cookies & cream, creamy vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium