Ottogi, Seaweed Soup - 29 calories
Manufacturer Ottogi Co.,ltd.
Product Information and Ingredients
Ottogi, Seaweed Soup is manufactured by Ottogi Co.,ltd. with a suggested serving size of 1 BLOCK (9 g) and 29 calories per serving. The nutritional value of a suggested serving of ottogi, seaweed soup includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 645175620105.
This product is high in sodium.
Ottogi, Seaweed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 1 BLOCK (9 g) of ottogi, seaweed soup has 4% of the recommended daily intake of sodium.
Ingredient List
- Dried Seaweed
- Garlic
- Clam Extract
- Potato Starch
- Maltodextrin
- Salt
- Tuna Flavor Powder
- Taste Base
- Hydrolyzed Vegetable Protein-1
- Citric Acid
- Sesame Oil
- Corn Oil
Nutrition Facts
Serving Size 1 BLOCK (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 2% | |
| Saturated Fat 11.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11556mg | 43% | |
| Total Carbohydrate 55.6g | 2% | |
| Dietary Fiber 11.1g | 4% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ottogi, Seaweed Soup Nutritional Value
| Nutrient | Suggested Serving 1 BLOCK (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 29 kcal (0%) | 322 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 11.11 g (2%) |
| Carbohydrate, By Difference | 5 g (0%) | 55.56 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 11.1 g (4%) |
| Sugars, Total | 1 g (0%) | 11.11 g (4%) |
| Calcium, Ca | 20 mg (0%) | 222 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
| Sodium, Na | 1040 mg (4%) | 11556 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 11.11 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ottogi Co.,ltd. Ottogi, Seaweed Soup with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in ottogi, seaweed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium