Glico, Pocky, Chocolate Cream Covered Biscuit Sticks - 340 calories
Manufacturer Ezaki Glico Usa Corporation
Product Information and Ingredients
Glico, Pocky, Chocolate Cream Covered Biscuit Sticks is manufactured by Ezaki Glico Usa Corporation with a suggested serving size of 1 BOX (70 g) and 340 calories per serving. The nutritional value of a suggested serving of glico, pocky, chocolate cream covered biscuit sticks includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073141152334.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 BOX (70 g) of glico, pocky, chocolate cream covered biscuit sticks has 56% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 BOX (70 g) of glico, pocky, chocolate cream covered biscuit sticks has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Chocolate Liquor
- Blend Of Vegetable Oil (interesterified Sunflower Oil
- Palm Oil)
- Whole Milk Powder
- Palm Oil Shortening
- Contains 1 Percent Or Less Of: Cocoa Butter
- Salt
- Artificial Flavors
- Yeast
- Lecithin
- Polyglycerol Polyricinoleate
- Leavening (sodium Bicarbonate)
- Monoglyceride
- Sodium Hydroxide
- Papain
Nutrition Facts
Serving Size 1 BOX (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 14% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 3g | 8% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 20% | |
| Saturated Fat 10g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 193mg | 6% | |
| Total Carbohydrate 70g | 16% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glico, Pocky, Chocolate Cream Covered Biscuit Sticks Nutritional Value
| Nutrient | Suggested Serving 1 BOX (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 486 kcal (17%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
| Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 20 g (56%) | 28.57 g (80%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
| Sodium, Na | 135 mg (4%) | 193 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 10 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ezaki Glico Usa Corporation Glico, Pocky, Chocolate Cream Covered Biscuit Sticks with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in glico, pocky, chocolate cream covered biscuit sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium