Patak's, Medium Chickpea Curry With Rice, Chana Masala - 311 calories
Manufacturer Other
Product Information and Ingredients
Patak's, Medium Chickpea Curry With Rice, Chana Masala is manufactured by Other with a suggested serving size of 1 TRAY (283 g) and 311 calories per serving. The nutritional value of a suggested serving of patak's, medium chickpea curry with rice, chana masala includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 7.9 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 069276070919.
This product is a good source of fiber .
Calories from fat: a total of 14.5% of the calories in the suggested servig of this product come from fat.
Fiber 89% of DV
A serving of 1 TRAY (283 g) of patak's, medium chickpea curry with rice, chana masala has 89% of the recommended daily needs of fiber.
Ingredient List
- Water
- Tomatoes
- Garbanzo Beans
- Parboiled Long Grain Rice
- Onion
- Rice Starch
- Ginger
- Raisin Paste
- Garlic
- Tomato Paste
- Spices
- Canola Oil
- Sea Salt
- Sugar
- Lemon Juice
- Natural Flavors
- Turmeric (as Color)
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 53% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 19.8g | 19% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Patak's, Medium Chickpea Curry With Rice, Chana Masala Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 56.01 g (53%) | 19.79 g (19%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 490 mg (58%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Patak's, Medium Chickpea Curry With Rice, Chana Masala with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in patak's, medium chickpea curry with rice, chana masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium