Global Brands, Shortbread Cookies - 291 calories
Manufacturer Dollar Only Wholesale, Llc
Product Information and Ingredients
Global Brands, Shortbread Cookies is manufactured by Dollar Only Wholesale, Llc with a suggested serving size of 1 PACKAGE (57 g) and 291 calories per serving. The nutritional value of a suggested serving of global brands, shortbread cookies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 3.5 grams of proteins.
The product's manufacturer code is UPC: 876274003777.
This product is high in saturated fats.
Calories from fat: a total of 46.39% of the calories in the suggested servig of this product come from fat.
Saturated Fats 23% of DV
A serving of 1 PACKAGE (57 g) of global brands, shortbread cookies has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Palm Oil With Tbhq
- Butter
- Liquid Glucose
- Ammonium Bicarbonate
- Soy Lecithin
- Salt
- Sodium Bicarbonate
- Butter Flavor
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 8g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 23% | |
Saturated Fat 14g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 112mg | 3% | |
Total Carbohydrate 63.2g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Global Brands, Shortbread Cookies Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (8%) | 511 kcal (15%) |
Protein | 3.5 g (4%) | 6.14 g (7%) |
Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
Carbohydrate, By Difference | 36 g (7%) | 63.16 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (23%) | 17.54 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 64 mg (2%) | 112 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (23%) | 14.04 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dollar Only Wholesale, Llc Global Brands, Shortbread Cookies with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in global brands, shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium