Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice - 250 calories
Manufacturer Afya Brands International Inc
Product Information and Ingredients
Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice is manufactured by Afya Brands International Inc with a suggested serving size of 1 CUP (184 g) and 250 calories per serving. The nutritional value of a suggested serving of global village cuisine, swahili curry chicken w/ millet brown rice includes 44 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 865130000005.
Calories from fat: a total of 16.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (boneless Chicken
- Potato
- Coconut Milk
- Onion
- Lime Juice
- Corn Starch
- Curry Powder [coriander
- Cumin
- Turmeric
- Cardamon
- Fenugreek
- Fennel
- Mustard
- Cloves
- Cayenne
- Nutmeg,cinnamon] Salt
- Black Pepper) (brown Rice
- Millet
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 CUP (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 13% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 23% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 147mg | 11% | |
| Total Carbohydrate 20.1g | 12% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (23%) | 136 kcal (13%) |
| Protein | 14 g (51%) | 7.61 g (27%) |
| Total Lipid (fat) | 4.51 g (13%) | 2.45 g (7%) |
| Carbohydrate, By Difference | 37 g (23%) | 20.11 g (12%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 270 mg (21%) | 147 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Afya Brands International Inc Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in global village cuisine, swahili curry chicken w/ millet brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium