Global Village Cuisine, Chickpea Vegetable Tajine - 300 calories

Manufacturer Afya Brands International Inc

Product Information and Ingredients

Global Village Cuisine, Chickpea Vegetable Tajine is manufactured by Afya Brands International Inc with a suggested serving size of 184 GRM (184 g) and 300 calories per serving. The nutritional value of a suggested serving of global village cuisine, chickpea vegetable tajine includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 865130000012.

This product is a good source of fiber and vitamin a .

Calories from fat: a total of 13.53% of the calories in the suggested servig of this product come from fat.

Fiber 66% of DV

A serving of 184 GRM (184 g) of global village cuisine, chickpea vegetable tajine has 66% of the recommended daily needs of fiber.

Vitamin A 110% of DV

A serving of 184 GRM (184 g) of global village cuisine, chickpea vegetable tajine has 110% of the recommended daily needs of vitamin a.

Ingredient List

  • (chickpeas
  • Carrots
  • Tomato Paste [tomato]
  • Raisins
  • Scallions
  • Cilantro
  • Cumin
  • Spices) (brown Rice
  • Millet
  • Sunflower Oil
  • Salt)
UPC Code: 865130000012
Global Village Cuisine, Chickpea Vegetable Tajine UPC Bar Code UPC: 865130000012

Nutrition Facts

Serving Size 184 GRM (184 g)

Amount Per Serving
Calories 300 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 13%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 34%
Dietary Fiber 9g 66%
Sugars 7g
Protein 10g
Vitamin A 110% Vitamin C 7%
Calcium 9% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 163 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 7%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 174mg 13%
Total Carbohydrate 29.9g 18%
Dietary Fiber 4.9g 36%
Sugars 4g
Protein 5g
Vitamin A 60% Vitamin C 4%
Calcium 5% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Global Village Cuisine, Chickpea Vegetable Tajine Nutritional Value

Nutrient Suggested Serving 184 GRM (184 g) Standard Serving 100g
Energy300 kcal (28%)163 kcal (15%)
Protein9.99 g (36%)5.43 g (20%)
Total Lipid (fat)4.51 g (13%)2.45 g (7%)
Carbohydrate, By Difference55 g (34%)29.89 g (18%)
Fiber, Total Dietary9 g (66%)4.9 g (36%)
Sugars, Total6.99 g (51%)3.8 g (28%)
Calcium, Ca61 mg (9%)33 mg (5%)
Iron, Fe3.61 mg (37%)1.96 mg (20%)
Sodium, Na320 mg (25%)174 mg (13%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.3 mg (4%)
Vitamin A, Iu2999 IU (110%)1630 IU (60%)
Fatty Acids, Total Saturated0.5 g (5%)0.27 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Afya Brands International Inc Global Village Cuisine, Chickpea Vegetable Tajine with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in global village cuisine, chickpea vegetable tajine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium