Global Village Cuisine, Chickpea Vegetable Tajine - 300 calories
Manufacturer Afya Brands International Inc
Product Information and Ingredients
Global Village Cuisine, Chickpea Vegetable Tajine is manufactured by Afya Brands International Inc with a suggested serving size of 184 GRM (184 g) and 300 calories per serving. The nutritional value of a suggested serving of global village cuisine, chickpea vegetable tajine includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 9 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 865130000012.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 13.53% of the calories in the suggested servig of this product come from fat.
Fiber 66% of DV
A serving of 184 GRM (184 g) of global village cuisine, chickpea vegetable tajine has 66% of the recommended daily needs of fiber.
Vitamin A 110% of DV
A serving of 184 GRM (184 g) of global village cuisine, chickpea vegetable tajine has 110% of the recommended daily needs of vitamin a.
Ingredient List
- (chickpeas
- Carrots
- Tomato Paste [tomato]
- Raisins
- Scallions
- Cilantro
- Cumin
- Spices) (brown Rice
- Millet
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 184 GRM (184 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 13% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 34% | |
Dietary Fiber 9g | 66% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 110% | Vitamin C 7% |
Calcium 9% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 7% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 174mg | 13% | |
Total Carbohydrate 29.9g | 18% | |
Dietary Fiber 4.9g | 36% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 60% | Vitamin C 4% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Global Village Cuisine, Chickpea Vegetable Tajine Nutritional Value
Nutrient | Suggested Serving 184 GRM (184 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (28%) | 163 kcal (15%) |
Protein | 9.99 g (36%) | 5.43 g (20%) |
Total Lipid (fat) | 4.51 g (13%) | 2.45 g (7%) |
Carbohydrate, By Difference | 55 g (34%) | 29.89 g (18%) |
Fiber, Total Dietary | 9 g (66%) | 4.9 g (36%) |
Sugars, Total | 6.99 g (51%) | 3.8 g (28%) |
Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
Sodium, Na | 320 mg (25%) | 174 mg (13%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 2999 IU (110%) | 1630 IU (60%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.27 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Afya Brands International Inc Global Village Cuisine, Chickpea Vegetable Tajine with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in global village cuisine, chickpea vegetable tajine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium