Globespun Gourmet, Blackjack Burrito With Black Beans & Jack Cheese - 500 calories
Manufacturer Steve Ross Enterprises
Product Information and Ingredients
Globespun Gourmet, Blackjack Burrito With Black Beans & Jack Cheese is manufactured by Steve Ross Enterprises with a suggested serving size of 11 ONZ (345 g) and 500 calories per serving. The nutritional value of a suggested serving of globespun gourmet, blackjack burrito with black beans & jack cheese includes 21 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 16.6 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 744335611080.
This product is a good source of protein, fiber, calcium and vitamin a but is high in sodium.
Calories from fat: a total of 25.22% of the calories in the suggested servig of this product come from fat.
Protein 162% of DV
A serving of 11 ONZ (345 g) of globespun gourmet, blackjack burrito with black beans & jack cheese has 162% of the recommended daily needs of protein.
Fiber 229% of DV
A serving of 11 ONZ (345 g) of globespun gourmet, blackjack burrito with black beans & jack cheese has 229% of the recommended daily needs of fiber.
Calcium 196% of DV
A serving of 11 ONZ (345 g) of globespun gourmet, blackjack burrito with black beans & jack cheese has 196% of the recommended daily needs of calcium.
Sodium 164% of DV
A serving of 11 ONZ (345 g) of globespun gourmet, blackjack burrito with black beans & jack cheese has 164% of the recommended daily intake of sodium.
Vitamin A 155% of DV
A serving of 11 ONZ (345 g) of globespun gourmet, blackjack burrito with black beans & jack cheese has 155% of the recommended daily needs of vitamin a.
Ingredient List
- Blackbeans
- Brown Rice
- Onion
- Green Peppers
- Jack Cheese (cultured
- Pasteurized Milk
- Salt
- Enzymes)
- Jalapeno Peppers
- Preservative Free While Flour Tortilla (unbleached Wheat Flour [wheat Flour
- Vitamin C
- Enzymes
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Contains 2% Or Less: Salt Guar Gum
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate] Rice Flour)
- Canola Oil
- Salt
- Sugar
- Spices
Nutrition Facts
Serving Size 11 ONZ (345 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 74% | |
| Saturated Fat 5g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 84% | |
| Dietary Fiber 16.6g | 229% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 155% | Vitamin C 38% |
| Calcium 196% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 22% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 331mg | 48% | |
| Total Carbohydrate 21.2g | 24% | |
| Dietary Fiber 4.8g | 66% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 11% |
| Calcium 57% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Globespun Gourmet, Blackjack Burrito With Black Beans & Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (345 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (86%) | 145 kcal (25%) |
| Protein | 24.01 g (162%) | 6.96 g (47%) |
| Total Lipid (fat) | 14.01 g (74%) | 4.06 g (22%) |
| Carbohydrate, By Difference | 73 g (84%) | 21.16 g (24%) |
| Fiber, Total Dietary | 16.6 g (229%) | 4.8 g (66%) |
| Sugars, Total | 1 g (14%) | 0.29 g (4%) |
| Calcium, Ca | 738 mg (196%) | 214 mg (57%) |
| Iron, Fe | 0.93 mg (18%) | 0.27 mg (5%) |
| Sodium, Na | 1142 mg (164%) | 331 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (38%) | 1.9 mg (11%) |
| Vitamin A, Iu | 2249 IU (155%) | 652 IU (45%) |
| Fatty Acids, Total Saturated | 5 g (86%) | 1.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (24%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Steve Ross Enterprises Globespun Gourmet, Blackjack Burrito With Black Beans & Jack Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in globespun gourmet, blackjack burrito with black beans & jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium