Globespun Gourmet, Verde Burrito - 462 calories
Manufacturer Steve Ross Enterprises
Product Information and Ingredients
Globespun Gourmet, Verde Burrito is manufactured by Steve Ross Enterprises with a suggested serving size of 11 ONZ (312 g) and 462 calories per serving. The nutritional value of a suggested serving of globespun gourmet, verde burrito includes 22 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 13.1 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 744335611103.
This product is a good source of protein, fiber, calcium and vitamin a but is high in sodium.
Calories from fat: a total of 27.29% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, verde burrito has 122% of the recommended daily needs of protein.
Fiber 163% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, verde burrito has 163% of the recommended daily needs of fiber.
Calcium 154% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, verde burrito has 154% of the recommended daily needs of calcium.
Sodium 114% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, verde burrito has 114% of the recommended daily intake of sodium.
Vitamin A 178% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, verde burrito has 178% of the recommended daily needs of vitamin a.
Ingredient List
- Pinto Beans
- Brown Rice
- Preservative Free White Flour Tortilla (unbleached Wheat Flour [wheat Flour
- Vitamin C
- Enzymes
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Canola Oil
- Contains 2% Or Less: Salt
- Guar Gum
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate] Rice Flour)
- Onions
- Green Peppers
- Jalapeno Peppers
- Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Expeller Pressed Canola Oil
- Cilantro
- Tomatillos (citric Acid)
- Garlic
- Salt
- And Spices
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 67% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 70% | |
| Dietary Fiber 13.1g | 163% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 178% | Vitamin C 71% |
| Calcium 154% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 22% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 280mg | 36% | |
| Total Carbohydrate 21.5g | 22% | |
| Dietary Fiber 4.2g | 52% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 57% | Vitamin C 23% |
| Calcium 49% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Globespun Gourmet, Verde Burrito Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 462 kcal (72%) | 148 kcal (23%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 14.01 g (67%) | 4.49 g (22%) |
| Carbohydrate, By Difference | 66.99 g (70%) | 21.47 g (22%) |
| Fiber, Total Dietary | 13.1 g (163%) | 4.2 g (52%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 640 mg (154%) | 205 mg (49%) |
| Iron, Fe | 1.25 mg (22%) | 0.4 mg (7%) |
| Sodium, Na | 874 mg (114%) | 280 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 13.7 mg (71%) | 4.4 mg (23%) |
| Vitamin A, Iu | 2849 IU (178%) | 913 IU (57%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Cholesterol | 22 mg (23%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Steve Ross Enterprises Globespun Gourmet, Verde Burrito with 462 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in globespun gourmet, verde burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium