Gluten Free Bars - 208 calories
Manufacturer Hl Outdoors
Product Information and Ingredients
Gluten Free Bars is manufactured by Hl Outdoors with a suggested serving size of 1 BAR (60 g) and 208 calories per serving. The nutritional value of a suggested serving of gluten free bars includes 0 mg of cholesterol, 0 mg of sodium, 27.7 grams of carbohydrates, 4 grams of dietary fiber, 13.6 grams of sugar and 5.7 grams of proteins.
The product's manufacturer code is UPC: 689466615401.
This product is high in sugars.
Calories from fat: a total of 42.4% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 BAR (60 g) of gluten free bars has 33% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Oats
- Organic Honey
- Flax Seed Meal
- Almonds
- Sunflower Seeds
- Shredded Coconut
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Coconut Oil
- Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 9% | |
| Saturated Fat 2.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.7g | 6% | |
| Dietary Fiber 4g | 10% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 15% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 46.2g | 9% | |
| Dietary Fiber 6.7g | 16% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 208 kcal (6%) | 347 kcal (10%) |
| Protein | 5.7 g (7%) | 9.5 g (11%) |
| Total Lipid (fat) | 9.8 g (9%) | 16.33 g (15%) |
| Carbohydrate, By Difference | 27.7 g (6%) | 46.17 g (9%) |
| Fiber, Total Dietary | 4 g (10%) | 6.7 g (16%) |
| Sugars, Total | 13.6 g (33%) | 22.67 g (54%) |
| Calcium, Ca | 30 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 3 mg (0%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.1 g (6%) | 3.5 g (11%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hl Outdoors Gluten Free Bars with 208 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gluten free bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium