The Ruby With Cranberries - 197 calories
Manufacturer Hl Outdoors
Product Information and Ingredients
The Ruby With Cranberries is manufactured by Hl Outdoors with a suggested serving size of 1 BAR (60 g) and 197 calories per serving. The nutritional value of a suggested serving of the ruby with cranberries includes 0 mg of cholesterol, 0 mg of sodium, 27.7 grams of carbohydrates, 3.8 grams of dietary fiber, 12 grams of sugar and 4.8 grams of proteins.
The product's manufacturer code is UPC: 689466615418.
Calories from fat: a total of 40.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Oats
- Organic Honey
- Flax Seed Meal
- Sunflower Seeds
- Shredded Coconut
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Coconut Oil
- Vanilla Extract
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 2.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.7g | 6% | |
| Dietary Fiber 3.8g | 9% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 14% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 46.2g | 9% | |
| Dietary Fiber 6.3g | 15% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ruby With Cranberries Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 197 kcal (6%) | 328 kcal (10%) |
| Protein | 4.8 g (6%) | 8 g (9%) |
| Total Lipid (fat) | 8.8 g (8%) | 14.67 g (14%) |
| Carbohydrate, By Difference | 27.7 g (6%) | 46.17 g (9%) |
| Fiber, Total Dietary | 3.8 g (9%) | 6.3 g (15%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.62 mg (5%) | 2.7 mg (9%) |
| Sodium, Na | 2 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.1 g (6%) | 3.5 g (11%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hl Outdoors The Ruby With Cranberries with 197 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in the ruby with cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium