Gluten Free Cakes - 150 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Gluten Free Cakes is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 2 CAKES (94 g) and 150 calories per serving. The nutritional value of a suggested serving of gluten free cakes includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 080868000558.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Spinach
- Potatoes
- Onions
- Expeller Pressed Canola Oil
- Oat Bran
- Potato Flakes
- Egg Whites
- Arrowroot Powder
- Sea Salt
- Garlic
- Black Pepper
Nutrition Facts
Serving Size 2 CAKES (94 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.5g | 12% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 266mg | 10% | |
Total Carbohydrate 18.1g | 6% | |
Dietary Fiber 2.1g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Cakes Nutritional Value
Nutrient | Suggested Serving 2 CAKES (94 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 160 kcal (8%) |
Protein | 4 g (7%) | 4.26 g (8%) |
Total Lipid (fat) | 8 g (12%) | 8.51 g (12%) |
Carbohydrate, By Difference | 17 g (5%) | 18.09 g (6%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 1 g (4%) | 1.06 g (4%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
Sodium, Na | 250 mg (10%) | 266 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
Vitamin A, Iu | 750 IU (14%) | 798 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Gluten Free Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gluten free cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium