Savory Turkey - 329 calories
Manufacturer Other
Product Information and Ingredients
Savory Turkey is manufactured by Other with a suggested serving size of 10 ONZ (284 g) and 329 calories per serving. The nutritional value of a suggested serving of savory turkey includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 851981001056.
This product is a good source of protein and fiber .
Calories from fat: a total of 27.36% of the calories in the suggested servig of this product come from fat.
Protein 134% of DV
A serving of 10 ONZ (284 g) of savory turkey has 134% of the recommended daily needs of protein.
Fiber 91% of DV
A serving of 10 ONZ (284 g) of savory turkey has 91% of the recommended daily needs of fiber.
Ingredient List
- *green Beans
- Turkey Breast With Rib Meat (water
- Less Than 2% Potato Starch
- Sea Salt)
- *cooked Quinoa
- * French Green Lentils
- * Mushrooms
- * Carrots
- Water
- *shiitake Mushrooms
- *white Wine
- *extra Virgin Olive Oil
- *walnuts
- *corn Starch
- *parsley
- Salt
- *vegetable Flavor (*carrots
- *mushroom
- *sunflower Oil
- *onion)
- *thyme
- *garlic Puree
- *black Pepper
- *mushroom Flavor (*mushrooms
- *gum Arabic
- Sea Salt
- *butter)
- *garlic Granulated
- *lemon Juice Concentrate
- *rosemary
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 44% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 8g | 91% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 17% | Vitamin C 56% |
| Calcium 17% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 158mg | 19% | |
| Total Carbohydrate 12.3g | 12% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Savory Turkey Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (47%) | 116 kcal (16%) |
| Protein | 24 g (134%) | 8.45 g (47%) |
| Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
| Carbohydrate, By Difference | 34.99 g (33%) | 12.32 g (12%) |
| Fiber, Total Dietary | 8 g (91%) | 2.8 g (32%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 5.4 mg (85%) | 1.9 mg (30%) |
| Sodium, Na | 449 mg (53%) | 158 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 301 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Savory Turkey with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in savory turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium