Gluten Free Chocolate Cake Mix - 170 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Gluten Free Chocolate Cake Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 0.25 CUP MIX | ABOUT (45 g) and 170 calories per serving. The nutritional value of a suggested serving of gluten free chocolate cake mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071012075058.
This product is high in sugars.
Gluten Free Chocolate Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 0.25 CUP MIX | ABOUT (45 g) of gluten free chocolate cake mix has 38% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Rice Flour
- Modified Tapioca Starch
- Cocoa Processed With Alkali
- Potato Starch
- Emulsifier (rice Starch
- Polyglycerol Esters Of Fatty Acids
- Mono- And Diglycerides)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 CUP MIX | ABOUT (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 622mg | 12% | |
Total Carbohydrate 82.2g | 12% | |
Dietary Fiber 2.2g | 4% | |
Sugars 47g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Chocolate Cake Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP MIX | ABOUT (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 3.33 g (2%) |
Carbohydrate, By Difference | 37 g (6%) | 82.22 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 21 g (38%) | 46.67 g (84%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
Sodium, Na | 280 mg (5%) | 622 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Gluten Free Chocolate Cake Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gluten free chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium