Glutenfree Muffin Mix - 130 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Glutenfree Muffin Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 4 Tbsp (38 g) and 130 calories per serving. The nutritional value of a suggested serving of glutenfree muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071012075096.
This product is a good source of thiamin but is high in sugars.
Glutenfree Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 23% of DV
A serving of 4 Tbsp (38 g) of glutenfree muffin mix has 23% of the recommended daily intake of sugars.
Thiamin 12% of DV
A serving of 4 Tbsp (38 g) of glutenfree muffin mix has 12% of the recommended daily needs of thiamin.
Ingredient List
- Sugar
- Whole Grain Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Cellulose
- Leavener (calcium Acid Pyrophosphate
- Monocalcium Phosphate
- Baking Soda)
- Natural Flavor
- Salt
- Cornstarch
- Xanthan Gum
- Nutmeg
- Niacinamide (a B Vitamin)
- Reduced Iron
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 4 Tbsp (38 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 342 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 329mg | 5% | |
Total Carbohydrate 84.2g | 11% | |
Dietary Fiber 7.9g | 12% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfree Muffin Mix Nutritional Value
Nutrient | Suggested Serving 4 Tbsp (38 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 342 kcal (7%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32 g (4%) | 84.21 g (11%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 15 g (23%) | 39.47 g (60%) |
Calcium, Ca | 200 mg (6%) | 526 mg (15%) |
Iron, Fe | 2.7 mg (6%) | 7.11 mg (15%) |
Sodium, Na | 125 mg (2%) | 329 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.38 mg (12%) | 1 mg (32%) |
Riboflavin | 0.17 mg (5%) | 0.45 mg (13%) |
Niacin | 2 mg (5%) | 5.26 mg (12%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Glutenfree Muffin Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in glutenfree muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium