Gluten Free Cornbread Mix - 140 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Gluten Free Cornbread Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 4 Tbsp (39 g) and 140 calories per serving. The nutritional value of a suggested serving of gluten free cornbread mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071012075249.
This product is a good source of thiamin .
Gluten Free Cornbread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 13% of DV
A serving of 4 Tbsp (39 g) of gluten free cornbread mix has 13% of the recommended daily needs of thiamin.
Ingredient List
- Cornmeal
- Cane Sugar
- Whole Millet Flour
- Whole Sorghum Flour
- Tapioca Starch
- Baking Powder (baking Soda
- Calcium Acid Pyrophosphate
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
- Vitamin And Mineral Blend [calcium Carbonate
- Niacinamide (vitamin B3)
- Reduced Iron
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)]
Nutrition Facts
Serving Size 4 Tbsp (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 718mg | 12% | |
| Total Carbohydrate 79.5g | 10% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Cornbread Mix Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.28 g (1%) |
| Carbohydrate, By Difference | 31 g (4%) | 79.49 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 10 g (16%) | 25.64 g (40%) |
| Calcium, Ca | 200 mg (6%) | 513 mg (15%) |
| Iron, Fe | 2.7 mg (6%) | 6.92 mg (15%) |
| Sodium, Na | 280 mg (5%) | 718 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.39 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.17 mg (5%) | 0.44 mg (13%) |
| Niacin | 3 mg (7%) | 7.69 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Gluten Free Cornbread Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gluten free cornbread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium