Gluten-free Culinary Ancient Grains - 210 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Gluten-free Culinary Ancient Grains is manufactured by Quinoa Corporation with a suggested serving size of 1 CUP PREPARED) | (ABOUT (54 g) and 210 calories per serving. The nutritional value of a suggested serving of gluten-free culinary ancient grains includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 089125124136.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic White Quinoa
- Organic Millet
- Organic Amaranth
- Organic Garlic*
- Organic Onion*
- Sea Salt
- Organic Spices*
- Organic Red Bell Pepper*
- Organic Cane Sugar
- Yeast Extract
- Organic Lemon Peel*
- Organic Parsley*
- Citric Acid
- Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking
Nutrition Facts
Serving Size 1 CUP PREPARED) | (ABOUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 14% | |
| Total Carbohydrate 70.4g | 13% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Culinary Ancient Grains Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (ABOUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 7 g (7%) | 12.96 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.48 g (5%) |
| Carbohydrate, By Difference | 38 g (7%) | 70.37 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 2 g (4%) | 3.7 g (8%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 340 mg (8%) | 630 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 22.2 mg (20%) |
| Vitamin A, Iu | 200 IU (2%) | 370 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Gluten-free Culinary Ancient Grains with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gluten-free culinary ancient grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium