Organic Spanish Style Ancient Grains Blend - 200 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Organic Spanish Style Ancient Grains Blend is manufactured by Quinoa Corporation with a suggested serving size of 1 CUP PREPARED) | (ABOUT (54 g) and 200 calories per serving. The nutritional value of a suggested serving of organic spanish style ancient grains blend includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 089125124129.
This product is a good source of vitamin c .
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Vitamin C 19% of DV
A serving of 1 CUP PREPARED) | (ABOUT (54 g) of organic spanish style ancient grains blend has 19% of the recommended daily needs of vitamin c.
Ingredient List
- Organic White Quinoa
- Organic Millet
- Organic Amaranth
- Organic Tomato*
- Sea Salt
- Organic Garlic*
- Organic Red & Green Bell Pepper*
- Organic Smoked Paprika
- Organic Onion*
- Organic Spices*
- Organic Cane Sugar
- Organic Parsley*
- Yeast Extract
- Citric Acid
- Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking
Nutrition Facts
Serving Size 1 CUP PREPARED) | (ABOUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 5% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 722mg | 16% | |
| Total Carbohydrate 70.4g | 13% | |
| Dietary Fiber 9.3g | 20% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spanish Style Ancient Grains Blend Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | (ABOUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 7 g (7%) | 12.96 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.48 g (5%) |
| Carbohydrate, By Difference | 38 g (7%) | 70.37 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
| Sugars, Total | 3 g (6%) | 5.56 g (12%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 390 mg (9%) | 722 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (19%) | 38.9 mg (35%) |
| Vitamin A, Iu | 750 IU (8%) | 1389 IU (15%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.74 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Organic Spanish Style Ancient Grains Blend with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic spanish style ancient grains blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium